Sunday, July 7, 2019

Have a Little Fun with Semester Planning

Have a Little Fun with Semester Planning



Are you ready for the semester yet? 



Sorry if that question provoked a panic attack, but I am sure I am not the first one to ask you. I know I have been asked at least a dozen times this month.

Preparing for the semester is rarely fun, and academics seldom feel ready when the semester begins. To change the mood a bit, in this post I will explain a few ways planning for the semester (or quarter) can actually be enjoyable.

For me, one fun aspect of semester planning is looking at my (relatively empty) calendar and scheduling things I enjoy as well as things that are good for me – before my calendar gets out of hand.

Untitled

Trying to find time for something fun in mid-October can be nearly impossible for many of us who work on a semester or quarter system. But, right now, my October calendar is looking relatively open. So, why not schedule in some fun stuff now before all my time is taken?

You may say to yourself each year that you are going to spend more time with your family or go to the gym more often. Putting it into your calendar now, however, makes that much more likely to happen.

Here are some ideas for things you can put in your calendar now that you not only will enjoy putting into your weekly template or semester plan, but also will enjoy when they happen.

Exercise

When are you going to exercise this semester? How about a jog or a walk every Monday, Wednesday, and Friday morning or afternoon? Why don’t you check out your gym’s Fall schedule and see when that awesome yoga or Zumba class is? Perhaps there are two days a week when you can bike to campus? Whatever it is, try putting a repeating event in your calendar now. Plan something feasible – something you know you will actually stick to.

Short Getaways with Friends or Family

My close friend and I try to plan at least one getaway to the beach every semester. We find a day that works and book one night at a hotel. We go somewhere fabulous for dinner, spend the night at the beach, go for a walk along the beach in the morning, and then head home. These trips are extremely rejuvenating. They can be super hard to plan due to our work travel and other commitments. But, now is the best time to plan them. If you can’t afford a night away at a hotel, perhaps you have a friend who lives near the beach or in a cabin in the mountains? Either way, looking at your calendar, when can you plan a quick getaway?

Date night or Friends night

When are you going to go out with your partner or your close friends for dinner or drinks? How about setting aside the time now? What would be ideal for you? Once a week? Once a month? Twice a semester? Whatever it is, make plans now so that you can ensure it happens.

Mini-Retreats

A mini-retreat is a day where you do not check email or social media, and instead, spend the day writing and doing things you enjoy. I explain those in more detail here. You can do these alone or with friends. The key is to plan the mini-retreat now, while you still have some open days in your calendar.

Doctors, Hair, and other Appointments

Okay, this might not be super fun. But, have you had your dentist, eye doctor, and doctor visit yet this year? When is the last time you had a haircut? You might be able to get some of these things done before classes start. At the very least, you can make the appointments now so that you can get those appointments at a convenient time. Personally, I hate going to the dentist, but if I make my appointments well in advance I can get a late-afternoon appointment so that at least I don’t have to go back to work after my visit to the dentist.

So, think about it: what are some fun things you can work into your calendar – while there is still some empty space in it?

Finally, if you are thinking way ahead and want to sign up for our writing retreat in Peru, there are still a few spots left! Now, that would be something to look forward to!

I wish you all the best with your semester planning and I hope you are able to put some things in your calendar other than classes, meetings, and work trips. Let me know in the comments what you have planned.

Mini-Retreats: Writing Blissfully During Busy Times

Mini-Retreats: Writing Blissfully During Busy Times




I began my summer with a fabulous writing retreat with 21 other women in Bali. During that week of bliss, we woke up each morning, had a healthy and delicious breakfast, meditated, and then wrote until lunch. In the afternoons, we shared work with the brilliant participants, and then went on a little adventure.


  My goal with that retreat, which I organized with my amazing colleague, Ayu Saraswati, is to show people how it really is possible to be amazingly productive and enjoy life at the same time. This all seemed quite possible while we were in Bali. I am usually able to maintain a similar schedule in the summer when I have few responsibilities. But, how can this practice translate into the semester?

Is it possible to maintain this level of peacefulness, focus, and productivity when the demands of the semester ramp up? The answer to this depends in part on your schedule during the academic year, and in part on your perspective.

  Being calm, focused, and productive is very important to me. So, this semester, in addition to all of the practices that I usually incorporate, I plan to have a one-day mini-retreat of my own at least twice a month. I'd like to say that I will do it every week, but I know that is not feasible. So, I will aim for twice a month.

I teach on Mondays and Wednesdays, and usually have meetings on Tuesdays and Thursdays, so Fridays seem like a logical day to carve out for my mini-retreats. I put "mini-retreat" in my calendar for every Friday, and then went through and deleted the ones I know will not happen due to travel and other commitments.

So, what will I do on my mini-retreat days?

First of all, I will not check email or social media on the morning of my mini-retreat days. This is hard for me, but experience tells me it is the best way to be productive and peaceful.

My house is fairly busy in the mornings with my husband and three kids getting ready for their day. So, I will exercise in the morning while they are still in the house. This may include a jog or a yoga class, depending on the weather and the gym schedule. I will then enjoy breakfast with my husband and remind him that today is a mini-retreat day.

I will begin my writing day at 9am with ten minutes of meditation. I will then use the pomodoro technique and get in at least 5 25-minute writing sessions. Then, I will pause to make and enjoy a delicious healthy lunch. I will then spend the afternoon doing something I enjoy either alone or with someone I enjoy spending time with. There are several beautiful hiking spots within an hour's driving distance from me, so I may go to one of those. I also could go for a swim, to a yoga class, or get a pedicure. The point is to do something I enjoy doing in the afternoon.

I will have to plan some of my afternoon activities in advance so I need to make sure to make plans ahead of time. I may even plan some of these mini-retreat days out of town with some of my lovely friends who live in beautiful places.

What about you: do you think you can work a mini-retreat into your semester schedule? I am sure you can pull off at least one well-timed mini-retreat - especially if you put it into your calendar now. Most of you can likely make once a month happen. And, if you are on sabbatical, this could be your everyday routine!

Finally, if you are interested in the weeklong retreats that Ayu and I host, the next one will be in Peru! My husband is Peruvian and I did my dissertation research in Peru. It is one of my favorite countries, and we are going to one of my favorite spots in Peru - the Sacred Valley of the Incas. You can find out more about our academic writers retreat for women on this website. And you can sign up for the June 2018 trip here.

Attending the writing retreat each year is a great way to renew my commitment to these practices, to nurture my creativity, and to remind myself of the joys of the life of the mind. I hope to see you there!

How to Restart Your Writing Practice: A Few Ground Rules

How to Restart Your Writing Practice: A Few Ground Rules


Are you looking for a reset after a long year of teaching? Are you struggling to get back into your writing for the summer?


  Many academics are mentally, physically, and emotionally exhausted at the end of the academic year. So, the first step is to intentionally take some days off. At a minimum, take the weekend off. And, make sure you have some summer vacation planned, as you will need a real break. I plan a two-week vacation with absolutely no work every year. This year, after my writing retreat, I will spend that vacation in Peru! I hope you are also planning a vacation for yourself this summer.

Once you are ready to get back to work, one strategy that might work for you is to set some ground rules for yourself to get back into your writing practice. I set ground rules for myself and adjust them according to the season. I find they are helpful to keep me on track with my writing.

Here are some examples of ground rules for getting your writing done:



  1. No social media before noon on writing days.
  2. Don’t check email until writing is complete.
  3. Complete two hours of writing before doing any other work or household tasks.
  4. Take the weekend completely off.
  5. Get some exercise 3 days a week.
  6. Spend at least one afternoon a week enjoying nature.
  7. Read fiction at least 30 minutes a day.


You may notice that only one of these sample ground rules is actually about writing. The first two are about what not to do before you write and the last four are about self-care. That is because, in order to ensure you write every day, you also need to take steps to avoid distraction as well as take time to refresh. And, summer is a great time to get back into fiction reading. (I am currently reading The Ministry of Utmost Happiness - what's on your list?)

What do you think would be good ground rules for you? What do you need to do to keep up your writing practice this summer?

If you want to be a super-nerd about this, you can do what I do, which is to create an Excel spreadsheet with your ground rules and give yourself a gold star for each week that you meet all of them.

Also, keep in mind that it is perfectly fine - even recommended - to change your pace of work during the summer. I talk a bit more about "summer hours" in this post.

I wish you a productive and relaxing summer – at least for those of you in parts of the world where it is summertime!

Saturday, July 6, 2019

How I Created an Edited Volume in Record Time: Less Than Two Years from Idea to Print

How I Created an Edited Volume in Record Time: Less Than Two Years from Idea to Print



Many academics will tell you to steer away from creating an edited volume. Yet, judging by academic catalogs, clearly, some academics continue to create edited books. Why would any academic pull together an edited volume?


The reason is that there are some cases when creating an edited volume makes sense. I recently edited a volume for Oxford University Press and I will explain in this post why I did it, how I did it, and why I am extremely gratified to have edited this book.

I decided to create Forced Out and Fenced In: Immigration Tales From the Field because I had an abundance of rich stories from my research with deportees that I wanted to share. I thought about writing a popular book that highlighted deportees’ stories, but I did not think that I had enough stories to fill a book. Moreover, I had just published a book based on deportees’ stories and did not want to try and spin another book out of that research. I did, however, want to reach a broad readership with the stories.

As I thought about how to get these stories out to a broader audience, I asked myself if other researchers might also have stories that needed to be told. It turns out they did! When I reached out to my colleagues, I received an enthusiastic response both regarding the desire to tell these stories and to hear the stories of others affected by immigration law enforcement.

In this case, it made sense to edit a volume as opposed to writing a monograph because I wanted to highlight a broad range of stories of people affected by immigration law enforcement, and I wanted a combination of historical and contemporary stories. This kind of project requires a team.

It is also critical that the team was excited. This book gave the contributors an opportunity to share parts of their research that may not fit into a typical academic article or even a monograph. Forced Out and Fenced In highlights people’s stories. The argument and historical context form the backdrop. The contributors were excited about the opportunity to try a different kind of academic writing.

This enthusiasm then translated into what might be the most seamless production of an edited volume in the history of book publishing. Forced Out and Fenced In: Immigration Tales From the Field was created in what must be record time due to the enthusiasm of the contributors and the extraordinary efforts of the team at Oxford.

This volume took only a year to put together—practically lightning speed in academic publishing. In early September 2015, I sent a note to Oxford University Press editor Sherith Pankratz to ask if she might be interested in an edited book on immigration enforcement. She said she was. In mid-September, I sent a query out to twenty-five scholars. By mid-October, twenty-one of them responded and said they were willing to contribute essays. The other four politely declined. I wrote a full proposal and sent it to Sherith, along with a sample contribution. She got back to me with reviews in mid-December 2015. By January 2016, we signed a contract.

I then reached out to the contributors and asked them to send me their contributions by mid-March. If you have ever worked with academic authors, you will find the next sentence surprising. All of them sent in their chapter drafts on time. We sent the full manuscript out for review, asked the authors for revisions, and they consistently met every single deadline multiple times. This is practically unheard of in academia. By mid-October 2016, every single author had sent me the final version of their chapters and we were able to get this book into production by the end of November 2016.

The book was released in June 2017 – less than two years from idea to publication—which must break all kinds of records for edited volumes in academia. I was fortunate to have secured contributors who are not only at the top of the field, but are also timely and responsive.

In case you are curious, the Table of Contents is below. If you are in the humanities or social sciences, you will see that I was able to recruit an amazing group of folks!




Foreword - Roberto Lovato
Introduction: Forced Out and Fenced In - Tanya Golash-Boza

Part I: Migration Histories: How Did We Get Here?
1. Wong Foon Chuck: Making Home in the Borderlands between China, the United States, and Mexico - Elliott Young
2. Lost in Translation - Mae M. Ngai
3. Rebel, Deportee, Governor: The Life of Antonio I. Villarreal - Kelly Lytle Hernández
4. Mexican Migrants, Family Separation, and US Immigration Policy since 1942 - Adam Goodman
Part II: Families Torn Apart: How Do Deportation Laws Affect Families?
5. Becoming American - Lisa M. Martinez
6. ’Til Law Do Us Part: Immigration Policy and Mixed-Status Family Separation - Ruth Gomberg-Muñoz
7. Double Jeopardy: Deportation and the Life-Course Rituals of Twin Sisters - Kara Cebulko
Part III: Living Without Papers: How Do Undocumented People Navigate the Challenges They Face?
8. The Law Doesn’t Care About Love: Intimate Relationships in Cities with Restrictive Immigration Laws - Angela S. García
9. “It’s a Strange Condition”: Being in College Under a Cloud of Uncertainty - John S. W. Park
10. How Will I Get My Skull Back? The Embodied Consequences of Immigrant Policing - Nolan Kline
Part IV: Seeking Refuge: What Does It Take to Get Asylum in the United States?
11. “Is This America?”: Asylum-Seeking in an Era of Humanitarian Decline - Sarah M. Lakhani
12. When American Dreams Are Shattered - Tanya Golash-Boza
13. The Power of Law: How Immigration Policy Shapes Salvadorans’ Experience of Family and Motherhood - Maya Pagni Barak
Part V: Gendered Exclusions: How Are Deportation Experiences Gendered?
14. Gendered Exclusion: Three Generations of Women Deported to the Dominican Republic - Yolanda C. Martin
15. Caging Paloma: Illegality and Violence Along the United States–Mexico Border - Heidy Sarabia
16. The Ripple Effects of US Immigration Enforcement: A Young Mexican Deportee’s Story of Isolation, Precarity, and Resilience - Christine Wheatley
Part VI: Deporting DREAMers: How Do “American” Youth Navigate Their Lives in Mexico after Deportation?
17. I Used to Believe in Justice - Juan Carlos Guevara, Angela Stuesse, and Mathew Coleman
18. No Place Like Home: From High School Graduation to Deportation - Alexis M. Silver
19. Call Centers, Transnational Mobility, and (Neoliberal) Citizenship - Jill Anderson
Part VII: Returning “Home”: What Happens to Migrants Who Return to the United States After Being Deported?
20. No hay otro: An Ecuadorian Tale of Repeated US Immigration - Nancy Hiemstra
21. Barred Por Vida: María Inez’s Battle to Find Health and Well-Being - San Juanita García
22. Sergio Rodriguez’s Dream Deferred: Illegality, Deportation, and the Long-Term Impacts of Lives in Limbo - Roberto G. Gonzales
Epilogue

Sunday, June 30, 2019

Night time Owls and Morning Larks, Make Room for 'Afternoon people' and 'Nappers'

Night time Owls and Morning Larks, Make Room for 'Afternoon people' and 'Nappers'


If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category.


Now, researchers propose two more so-called chronotypes: the "afternoon" person and the "napper." A chronotype is defined by the time of day a person is most alert and sleepiest. [Top 11 Spooky Sleep Disorders]

A group of researchers in Belgium created and distributed a short online survey to over 1,300 people, ages 12 to 90, asking them questions about their sleep habits and tiredness levels throughout the day. They then analyzed the results in collaboration with a group in Russia.

They found that indeed there were 631 people who fit into one of the two well-known night and morning categories. While larks are wide awake in the morning and sleepier as the day progresses, owls are just the opposite.

But they also found, based on the wakefulness-sleepiness answers, that there were 550 participants (some of them repeats from the other two groups) that fell into one of two other groups, the nappers and the afternoon people.

Of all the chronotypes, afternoon people wake up the sleepiest and then they become alert around 11 a.m., staying that way until about 5 p.m., after which they get tired again. The "nappers" (so-called because they're prone to taking naps) wake up alert and stay alert until about 11 a.m., after which they get really tired until about 3 p.m. After 3 p.m. until about 10 p.m., they are alert and productive again, as was first reported by Psychology Today.

Still, the remaining 30% of participants didn't fall into any group.

Recognizing these categories is "important because some people can benefit from [an] afternoon nap and, you know, the conditions for an afternoon nap are not very good in the modern society," said lead author Arcady Putilov, a neurobiologist at the Institute of Higher Nervous Activity and Neurophysiology of the Russian Academy of Sciences in Moscow. Maybe if the nappers, for example, took a quick 10-15 minute snooze during the day, their performance would increase, he told Live Science.

The authors also found that the results, for the most part, held true in men and women, in both day- and night-shift workers and in all ages. There were some slight differences in age, such as older people tended to fall more into the "nappers" group. What's more, one limitation might be that most of the people who took the survey were younger-aged people in Belgium (half of the participants were under the age of 25). But still, Putilov thinks the findings would hold true in a broader sample.

Do brain video games absolutely work?

Do brain video games absolutely work?


You've probably seen ads for apps promising to make you smarter in just a few minutes a day. Hundreds of so-called "brain training" programs can be purchased for download. These simple games are designed to challenge mental abilities, with the ultimate goal of improving the performance of important everyday tasks.


But can just clicking away at animations of swimming fish or flashed streets signs on your phone really help you improve the way your brain functions?

Two large groups of scientists and mental health practitioners published consensus statements, months apart in 2014, on the effectiveness of these kinds of brain games. Both included people with years of research experience and expertise in cognition, learning, skill acquisition, neuroscience and dementia. Both groups carefully considered the same body of evidence available at the time.

Yet, they issued exactly opposite statements.

One concluded that "there is little evidence that playing brain games improves underlying broad cognitive abilities, or that it enables one to better navigate a complex realm of everyday life."

The other argued that "a substantial and growing body of evidence shows that certain cognitive training regimens can significantly improve cognitive function, including in ways that generalize to everyday life."

These two competing contradictory statements highlight a deep disagreement among experts, and a fundamental dispute over what counts as convincing evidence for something to be true.

Then, in 2016, the U.S. Federal Trade Commission entered into the fray with a series of rulings, including a US$50 million judgment (later reduced to $2 million) against one of the most heavily advertised brain training packages on the market. The FTC concluded that Lumos Labs' advertisements – touting the ability of its Lumosity brain training program to improve consumers'cognition, boost their performance at school and work, protect them against Alzheimer's disease and help treat symptoms of ADHD – were not grounded in evidence.

In light of conflicting claims and scientific statements, advertisements and government rulings, what are consumers supposed to believe? Is it worth your time and money to invest in brain training? What types of benefits, if any, can you expect? Or would your time be better spent doing something else?

I'm a cognitive scientist and member of Florida State University's Institute for Successful Longevity. I have studied cognition, human performance and the effects of different types of training for nearly two decades. I've conducted laboratory studies that have directly put to the test the ideas that are the foundation of the claims made by brain training companies.

Based on these experiences, my optimistic answer to the question of whether brain training is worth it would be "we just don't know." But the actual answer may very well be "no."

How well does research measure improvements?

My colleagues and I have argued that most of the pertinent studies fall far short of being able to provide definitive evidence either way.

Some of these problems are statistical in nature.

Brain training studies often look at its effect on multiple cognitive tests – of attention, memory, reasoning ability and so on – over time. This strategy makes sense in order to uncover the breadth of potential gains.

But, for every test administered, there's a chance that scores will improve just by chance alone. The more tests administered, the greater the chance that researchers will see at least one false alarm.

Brain training studies that include many tests and then report only one or two significant results cannot be trusted unless they control for the number of tests being administered. Unfortunately, many studies do not, calling their findings into question.

Another design problem has to do with inadequate control groups. To claim that a treatment had an effect, the group receiving the treatment needs to be compared to a group that does not. It's possible, for example, that people receiving brain training improve on an assessment test just because they've already taken it – before and then again after training. Since the control group also takes the test twice, cognitive improvements based on practice effects can be ruled out.

Many studies that have been used to support the effectiveness of brain training have compared the effect of brain training to a control group that did nothing. The problem is any difference observed between the training group and the control group in these cases could easily be explained by a placebo effect.

Placebo effects are improvements that are not the direct result of a treatment, but due to participants expecting to feel or perform better as a result of having received a treatment. This is an important concern in any intervention study, whether aimed at understanding the effect of a new drug or a new brain training product.

Researchers now realize that doing something generates a greater expectation of improvement than doing nothing. Recognition of the likelihood for a placebo effect is shifting standards for testing the effectiveness of brain games. Now studies are much more likely to use an active control group made up of participants who perform some alternative non-brain training activity, rather than doing nothing.

Still, these active controls don't go far enough to control for expectations. For instance, it's unlikely that a participant in a control condition that features computerized crossword puzzles or educational videos will expect improvement as much as a participant assigned to try fast-paced and adaptive commercial brain training products – products specifically touted as being able to improve cognition. Yet, studies with these inadequate designs continue to claim to provide evidence that commercial brain training works. It remains rare for studies to measure expectations in order to help understand and counteract potential placebo effects.

Participants in our studies do develop expectations based on their training condition, and are especially optimistic regarding the effects of brain training. Unmatched expectations between groups are a serious concern, because there is growing evidence suggesting cognitive tests are susceptible to placebo effects, including tests of memory, intelligence and attention.

Is there a likely mechanism for improvement?

There's another important question that needs to be addressed: Should brain training work? That is, given what scientists know about how people learn and acquire new skills, should we expect training on one task to improve the performance of another, untrained task? This is the fundamental claim being made by brain training companies – that engaging in games on a computer or mobile device will improve your performance on all sorts of tasks that are not the game you're playing.

As one example, "speed of processing training" has been incorporated into commercial brain training products. The goal here is to improve the detection of objects in the periphery, which can be useful in avoiding an automobile crash. A brain game may take the form of nature scenes with birds presented in the periphery; players must locate specific birds, even though the image is presented only briefly. But can finding birds on a screen help you detect and avoid, for example, a pedestrian stepping off the curb while you're driving?

This is a crucial question. Few people care much about improving their score on an abstract computerized brain training exercise. What is important is improving their ability to perform everyday tasks that relate to their safety, well-being, independence and success in life. But over a century of research suggests that learning and training gains tend to be extremely specific. Transferring gains from one task to another can be a challenge.

Consider the individual known as SF, who was able, with extended practice, to improve his memory for numbers from seven to 79 digits. After training, he was able to hear a list of 79 randomly generated digits and immediately repeat this list of numbers back, perfectly, without delay. But he could still remember and repeat back only about six letters of the alphabet.

This is just one of many examples in which individuals can vastly improve their performance on a task, but demonstrate no training gains at all when presented with an even slightly different challenge. If the benefits of training on remembering digits do not transfer to remembering letters, why would training on virtual bird-spotting transfer to driving, academic performance or everyday memory?

Staying mentally spry

Brain training programs are an appealing shortcut, a "get smart quick" scheme. But improving or maintaining cognition is likely not going to be quick and easy. Instead, it may require a lifetime – or at least an extended period – of cognitive challenge and learning.

If you'e worried about your cognition, what should you do?

First, if you do engage in brain games, and you enjoy them, please continue to play. But keep your expectations realistic. If you're playing solely to obtain cognitive benefits, instead consider other activities that might be as cognitively stimulating, or at least more fulfilling – like learning a new language, for instance, or learning to play an instrument.

How long Can people live?

How long Can people live?



Humans are living longer around the world. While there have been obvious ups and downs, life expectancy at birth overall has been steadily increasing for many years. It has more than doubled in the last two centuries.


  This increase was previously driven by reductions in infant mortality. But since around the 1950s, the main driver has been reductions in mortality at older ages. In Sweden, for example, where national population data have been collected since the mid-16th century and are of a very high quality, the maximum lifespan has been increasing for almost 150 years. Increasing lifespans have been observed in many other countries, including in Western Europe, North America and Japan.

This has contributed to a rapid increase in the number of very old people – those living up to 100, 110 or even more. The first verified supercentenarian (aged 110 and above) was Geert Adrians-Boomgaard, who died in 1899 aged 110 years, four months.

 His record has been broken by others since. The first verified female supercentenarian, Margaret Ann Neve, died in 1903 aged 110 years, ten months and held the record for almost 23 years. Delina Filkins passed away in 1928 aged 113 years, seven months. She kept the record for just over 52 years.

The current record holder is the French woman Jeanne Calment, who died on August 4, 1997, aged 122 years, five months. Despite the near exponential increase in the number of supercentenarians since the early 1970s, her record holds firm – but she's unlikely to hold it for much longer.

Surviving past 100

Although these upward lifespan trends are widespread, they are not a given. Recent improvements in Danish mortality after a period of stagnation has led to the suspicion that centenarian lifespans could be increasing there. This is rather different from what has been recently observed in Sweden, where there has been some slow down at the highest ages.

We studied 16,931 centenarians (10,955 Swedes and 5,976 Danes) born between 1870 and 1904 in Denmark and Sweden, neighbouring countries with close cultural and historical ties, to see if our suspicions may be correct. Although Sweden generally has lower mortality rates than Denmark at most ages, no evidence of an increase in Sweden was found in recent years. In Denmark, however, the very oldest were observed to die at higher and higher ages, and the age at which only 6% of centenarians survive rose consistently over the period.

Denmark and Sweden are similar in many ways, yet these lifespan trends are very different. The disparity could be due to several causes, which are not easy to fully disentangle. But we have a few ideas.

Health systems

First, there are different levels of health among the two elderly populations. Recent studies have shown improvements in health as measured by Activities of Daily Living (ADL) – the basic tasks necessary for leading an independent life, such as bathing or getting dressed – in cohorts of female centenarians in Denmark. In Sweden, by contrast, such trends for the elderly have been less optimistic. One study found that there was no improvement in ADL, with deterioration in mobility, cognition and performance tests.

The difference in the two healthcare systems, especially in recent times, could therefore also go some way towards explaining the difference. Spending on public services was reduced in Sweden in the early 1990s, due to a series of economic crises. Healthcare for the elderly was affected. For instance, with inpatient elder care, there was a shift away from hospitals to nursing homes and a reduction in the number of nursing home beds. The cost cuts left some older people at risk, particularly those in the lowest socioeconomic groups.

In addition, the two countries have since followed slightly different paths to elderly care: Sweden tends to target the frailest whereas Denmark takes a slightly broader approach. Some studies suggest that Sweden's approach has resulted in some who require care not receiving it, with the least well-off segments of the elderly population relying more heavily on family care, which can be of lower quality.

People who reach advanced ages are a select group and are obviously very durable. Perhaps because of their inherent resilience and particular physiology, they are best able to benefit from the improvements in living conditions and technology.

Our comparative study suggests some interesting things for other nations, particularly where there are developing and emerging economies. These findings demonstrate that it may be possible to lengthen lifespans further if improvements in health at the highest ages can be realised and if high quality elderly care is widely available. Indeed, if this is so, then the human longevity revolution is set to continue for some time still.

Friday, June 14, 2019

could recognition All Come right down to the way things Vibrate?

could recognition All Come right down to the way things Vibrate?




  Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of experience, receiving information about the rest of the world out there? Why are some things conscious and others apparently not? Is a rat conscious? A gnat? A bacterium?

These questions are all aspects of the ancient "mind-body problem," which asks, essentially: What is the relationship between mind and matter? It's resisted a generally satisfying conclusion for thousands of years.

The mind-body problem enjoyed a major rebranding over the last two decades. Now it's generally known as the "hard problem" of consciousness, after philosopher David Chalmers coined this term in a now classic paper and further explored it in his 1996 book, "The Conscious Mind: In Search of a Fundamental Theory."

  Chalmers thought the mind-body problem should be called "hard" in comparison to what, with tongue in cheek, he called the "easy" problems of neuroscience: How do neurons and the brain work at the physical level? Of course they're not actually easy at all. But his point was that they're relatively easy compared to the truly difficult problem of explaining how consciousness relates to matter.

Over the last decade, my colleague, University of California, Santa Barbara psychology professor Jonathan Schooler and I have developed what we call a "resonance theory of consciousness." We suggest that resonance – another word for synchronized vibrations – is at the heart of not only human consciousness but also animal consciousness and of physical reality more generally. It sounds like something the hippies might have dreamed up – it's all vibrations, man! – but stick with me.

All about the vibrations
All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields. As such, at every scale, all of nature vibrates.

Something interesting happens when different vibrating things come together: They will often start, after a little while, to vibrate together at the same frequency. They "sync up," sometimes in ways that can seem mysterious. This is described as the phenomenon of spontaneous self-organization.

Mathematician Steven Strogatz provides various examples from physics, biology, chemistry and neuroscience to illustrate "sync" – his term for resonance – in his 2003 book "Sync: How Order Emerges from Chaos in the Universe, Nature, and Daily Life," including:

When fireflies of certain species come together in large gatherings, they start flashing in sync, in ways that can still seem a little mystifying.
Lasers are produced when photons of the same power and frequency sync up.
The moon's rotation is exactly synced with its orbit around the Earth such that we always see the same face.
Examining resonance leads to potentially deep insights about the nature of consciousness and about the universe more generally.

Sync inside your skull
Neuroscientists have identified sync in their research, too. Large-scale neuron firing occurs in human brains at measurable frequencies, with mammalian consciousness thought to be commonly associated with various kinds of neuronal sync.

For example, German neurophysiologist Pascal Fries has explored the ways in which various electrical patterns sync in the brain to produce different types of human consciousness.

Fries focuses on gamma, beta and theta waves. These labels refer to the speed of electrical oscillations in the brain, measured by electrodes placed on the outside of the skull. Groups of neurons produce these oscillations as they use electrochemical impulses to communicate with each other. It's the speed and voltage of these signals that, when averaged, produce EEG waves that can be measured at signature cycles per second.

Gamma waves are associated with large-scale coordinated activities like perception, meditation or focused consciousness; beta with maximum brain activity or arousal; and theta with relaxation or daydreaming. These three wave types work together to produce, or at least facilitate, various types of human consciousness, according to Fries. But the exact relationship between electrical brain waves and consciousness is still very much up for debate.

Fries calls his concept "communication through coherence." For him, it's all about neuronal synchronization. Synchronization, in terms of shared electrical oscillation rates, allows for smooth communication between neurons and groups of neurons. Without this kind of synchronized coherence, inputs arrive at random phases of the neuron excitability cycle and are ineffective, or at least much less effective, in communication.

A resonance theory of consciousness
Our resonance theory builds upon the work of Fries and many others, with a broader approach that can help to explain not only human and mammalian consciousness, but also consciousness more broadly.

Based on the observed behavior of the entities that surround us, from electrons to atoms to molecules, to bacteria to mice, bats, rats, and on, we suggest that all things may be viewed as at least a little conscious. This sounds strange at first blush, but "panpsychism" – the view that all matter has some associated consciousness – is an increasingly accepted position with respect to the nature of consciousness.

The panpsychist argues that consciousness did not emerge at some point during evolution. Rather, it's always associated with matter and vice versa – they're two sides of the same coin. But the large majority of the mind associated with the various types of matter in our universe is extremely rudimentary. An electron or an atom, for example, enjoys just a tiny amount of consciousness. But as matter becomes more interconnected and rich, so does the mind, and vice versa, according to this way of thinking.

Biological organisms can quickly exchange information through various biophysical pathways, both electrical and electrochemical. Non-biological structures can only exchange information internally using heat/thermal pathways – much slower and far less rich in information in comparison. Living things leverage their speedier information flows into larger-scale consciousness than what would occur in similar-size things like boulders or piles of sand, for example. There's much greater internal connection and thus far more "going on" in biological structures than in a boulder or a pile of sand.

Under our approach, boulders and piles of sand are "mere aggregates," just collections of highly rudimentary conscious entities at the atomic or molecular level only. That's in contrast to what happens in biological life forms where the combinations of these micro-conscious entities together create a higher level macro-conscious entity. For us, this combination process is the hallmark of biological life.

The central thesis of our approach is this: the particular linkages that allow for large-scale consciousness – like those humans and other mammals enjoy – result from a shared resonance among many smaller constituents. The speed of the resonant waves that are present is the limiting factor that determines the size of each conscious entity in each moment.

As a particular shared resonance expands to more and more constituents, the new conscious entity that results from this resonance and combination grows larger and more complex. So the shared resonance in a human brain that achieves gamma synchrony, for example, includes a far larger number of neurons and neuronal connections than is the case for beta or theta rhythms alone.

What about larger inter-organism resonance like the cloud of fireflies with their little lights flashing in sync? Researchers think their bioluminescent resonance arises due to internal biological oscillators that automatically result in each firefly syncing up with its neighbors.

Is this group of fireflies enjoying a higher level of group consciousness? Probably not, since we can explain the phenomenon without recourse to any intelligence or consciousness. But in biological structures with the right kind of information pathways and processing power, these tendencies toward self-organization can and often do produce larger-scale conscious entities.

Our resonance theory of consciousness attempts to provide a unified framework that includes neuroscience, as well as more fundamental questions of neurobiology and biophysics, and also the philosophy of mind. It gets to the heart of the differences that matter when it comes to consciousness and the evolution of physical systems.

It is all about vibrations, but it's also about the type of vibrations and, most importantly, about shared vibrations.

Sunday, June 9, 2019

There Are nonetheless 10 Chernobyl-fashion Reactors working across Russia. How can we recognize they are safe?

There Are nonetheless 10 Chernobyl-fashion Reactors working across Russia. How can we recognize they are safe?



In the new HBO miniseries "Chernobyl," Russian scientists discover the purpose for an explosion in Reactor 4 at the Chernobyl Nuclear energy Plant, which spewed radioactive cloth across northern Europe.


That reactor, a layout called the RBMK-one thousand, became discovered to be fundamentally fallacious after the Chernobyl accident. And but there are nonetheless 10 of the equal type of reactor in operation in Russia. How can we understand if they may be safe?

the short solution is, we do not. these reactors had been changed to reduce the risk of another Chernobyl-fashion disaster, specialists say, however they nonetheless aren't as secure as maximum Western-fashion reactors. And there are no international safeguards that would prevent the construction of recent plants with similar flaws. [Images: Chernobyl, Frozen in Time]

"There are an entire number of different sorts of reactors that are being considered now in numerous nations that are drastically one of a kind from the same old light-water reactor, and a lot of them have safety flaws that the designers are downplaying," stated Edwin Lyman, a senior scientist and the performing director of the Nuclear safety venture on the Union of involved Scientists.

"The extra matters change," Lyman informed stay science, "the greater they live the identical."

Reactor four
at the center of the Chernobyl disaster became the RBMK-a thousand reactor, a design used handiest inside the Soviet Union. The reactor became distinct from maximum mild-water nuclear reactors, the usual design used in maximum Western nations.

mild-water reactors include a big strain vessel containing nuclear cloth (the center), that is cooled through a circulating supply of water. In nuclear fission, an atom (uranium, in this case), splits, creating warmth and loose neutrons, which zing into other atoms, causing them to split and release heat and extra neutrons. the warmth turns the circulating water to steam, which then turns a turbine, producing power.

In mild-water reactors, the water additionally acts as a moderator to help control the continued nuclear fission in the middle. A moderator slows down unfastened neurons so that they're more likely to retain the fission reaction, making the reaction greater green. while the reactor heats up, greater water turns to steam, and less is to be had to play this moderator role. As a end result, the fission response slows. That bad remarks loop is a key safety characteristic that helps keep the reactors from overheating.

The RBMK-a thousand is distinctive. It extensively utilized water as a coolant, but with graphite blocks as the moderator. The variations inside the reactor layout allowed it to apply much less-enriched gasoline than traditional and to be refueled at the same time as running. however with the coolant and moderator roles separated, the terrible comments loop of "more steam, much less reactivity," became damaged. alternatively, RBMK reactors have what's known as a "nice void coefficient."

when a reactor has a positive void coefficient, the fission reaction hastens as the coolant water turns to steam, as opposed to slowing down. this is because boiling opens up bubbles, or voids, in the water, making it less difficult for neutrons to travel proper to the fission-enhancing graphite moderator, stated Lars-Erik De Geer, a nuclear physicist who's retired from the Swedish Defence research employer.

From there, he advised stay science, the problem builds: The fission becomes extra efficient, the reactor gets warmer, the water receives steamier, the fission becomes extra green still, and the procedure keeps.

Run-as much as catastrophe
while the Chernobyl plant was going for walks at full electricity, this wasn't a big hassle, Lyman stated. At high temperatures, the uranium fuel that powers the fission reaction has a tendency to take in extra neutrons, making it less reactive.

At low strength, although, RBMK-a thousand reactors grow to be very unstable. in the run-as much as the Chernobyl twist of fate on April 26, 1986, operators have been doing a check to peer if the plant's turbine should run emergency device during a power outage. This take a look at required going for walks the plant at decreased strength. even as the electricity become decreased, the operators have been ordered via Kiev's electricity government to pause the method. A conventional plant had long past offline, and Chernobyl's electricity era turned into needed.

"That become very plenty the main purpose why it all happened in the long run," De Geer stated.

The plant ran at partial power for nine hours. whilst the operators got the move-in advance to electricity maximum of the rest of the way down, there were a buildup of neutron-absorbing xenon in the reactor, and that they could not hold an appropriate level of fission. The power fell to nearly not anything. seeking to boost it, the operators eliminated all of the manipulate rods, which are manufactured from neutron-absorbing boron carbide and are used to gradual the fission response. Operators also decreased the waft of water through the reactor. This exacerbated the tremendous void coefficient problem, in line with the Nuclear energy agency. unexpectedly, the reaction became very extreme indeed. inside seconds, the strength surged to a hundred times what the reactor turned into designed to resist. [Chernobyl Nuclear Disaster 25 Years Later (Infographic)]

There have been different layout flaws that made it tough to get the scenario back below manage once it commenced. for example, the manipulate rods had been tipped with graphite, De Geer says. while the operators noticed that the reactor changed into beginning to go haywire and attempted to decrease the manipulate rods, they got caught. The instantaneous impact was no longer to gradual the fission, but to enhance it regionally, due to the fact the extra graphite at the guidelines initially boosted the fission reaction's performance nearby. two explosions rapidly followed. Scientists nonetheless debate exactly what caused every explosion. They each may additionally were steam explosions from the rapid boom in strain inside the move machine, or one may had been steam and the second a hydrogen explosion caused by chemical reactions within the failing reactor. primarily based on the detection of xenon isotopes at Cherepovets, 230 miles (370 kilometers) north of Moscow after the explosion, De Geer believes that the primary explosion changed into actually a jet of nuclear gasoline that shot numerous kilometers into the surroundings.

changes made
The instantaneous aftermath of the coincidence was "a completely unnerving time" inside the Soviet Union, stated Jonathan Coopersmith, a historian of generation at Texas A&M university who become in Moscow in 1986. at the beginning, the Soviet government stored records near; the country-run press buried the story, and the rumor mill took over. however far away in Sweden, De Geer and his fellow scientists had been already detecting uncommon radioactive isotopes. The international network might quickly recognize the truth.

On might also 14, Soviet leader Mikhail Gorbachev gave a televised speech wherein he unfolded approximately what had came about. It turned into a turning point in Soviet records, Coopersmith advised live science.

"It made glasnost actual," Coopersmith said, regarding the nascent coverage of transparency within the Soviet Union.

It also opened a brand new era in cooperation for nuclear protection. In August 1986, the international Atomic power company held a publish-coincidence summit in Vienna, and Soviet scientists approached it with an remarkable experience of openness, said De Geer, who attended.

"It become top notch how tons they told us," he said.

some of the changes in reaction to Chernobyl were modifications to the opposite RBMK-one thousand reactors in operation, 17 at the time. in step with the sector Nuclear association, which promotes nuclear electricity, these modifications blanketed the addition of inhibitors to the core to save you runaway reactions at low electricity, an increase in the number of control rods used in operation and an growth in fuel enrichment. The manage rods had been additionally retrofitted in order that the graphite might now not circulate right into a role that would growth reactivity.

Chernobyl's other 3 reactors operated until 2000 but have in view that closed, as have two more RBMKs in Lithuania, which had been close down as a demand of that usa entering the ecu Union. There are four RBMK reactors running in Kursk, three in Smolensk and 3 in St. Petersburg (a fourth was retired in December 2018).

these reactors "aren't as accurate as ours," De Geer said, "however they may be higher than they was."

"There were fundamental components of the design that couldn't be fixed regardless of what they did," Lyman stated. "i might not say they were able to boom the protection of the RBMK standard to the same old you'll count on from a Western-style light water reactor."

further, De Geer mentioned, the reactors were not built with complete containment structures as visible in Western-style reactors. Containment structures are shields made of lead or steel meant to incorporate radioactive gas or steam from escaping into the environment in the event of an coincidence.

Oversight overlooked?
despite the doubtlessly worldwide effects of a nuclear plant accident, there is no binding international agreement on what constitutes a "secure" plant, Lyman stated.

The convention on Nuclear safety calls for nations to be obvious about their safety measures and lets in for peer assessment of flora, he said, but there are not any enforcement mechanisms or sanctions. man or woman international locations have their personal regulatory organizations, that are simplest as impartial as nearby governments enable them to be, Lyman said.

"In international locations in which there's rampant corruption and shortage of accurate governance, how can you anticipate that any unbiased regulatory enterprise is going so that it will function?" Lyman stated.

though no one except the Soviet Union made RBMK-1000 reactors, a few proposed new reactor designs do contain a nice void coefficient, Lyman said. for example, fast-breeder reactors, that are reactors that generate extra fissile fabric as they generate power, have a fantastic void coefficient. Russia, China, India and Japan have all constructed such reactors, although Japan’s isn't operational and is deliberate for decommission and India’s is 10 years delayed for beginning. (There are also reactors with small superb void coefficients running in Canada.)

"The designers are arguing that in case you take the whole lot into consideration, basic they're safe, so that doesn't matter that tons," Lyman stated. but designers shouldn't be overconfident of their systems, he stated.

"That sort of thinking is what got the Soviets into hassle," he stated. "And it's what can get us into hassle, by using no longer respecting what we don't know."

This 'Doomsday aircraft' Can live to tell the tale a Nuclear attack

This 'Doomsday aircraft' Can live to tell the tale a Nuclear attack



The U.S. Air force's E-4B, otherwise called the "doomsday plane" may be capable of withstand the force of a nuclear detonation.


This in the main windowless Boeing 747 turned into designed for the duration of the cold conflict, and it indeed looks like a blast from the past, consistent with CNBC's Amanda Macias who currently got an interior take a look at the aircraft.

The craft is equipped with older analog flight units, in preference to modern digital era. The analog system is much less possibly to be fried by way of the electromagnetic pulse launched after a nuclear blast, they stated. It also has defensive to guard its crew from nuclear and thermal outcomes all through a nuclear conflict. [7 Technologies That Transformed Warfare]

With its large fuel tanks and ability to refuel within the air from different aircraft, the doomsday aircraft can stay airborne for several days. It holds 67 satellite dishes and antennas, meaning its crew can communicate with every person, everywhere within the global, even sending messages to the military's ballistic missile submarines, consistent with DefenseNews.

That being said, maximum of its capabilities are labeled, in line with CNBC. The Air pressure has 4 of these E-4B aircraft, every standing at almost 6 testimonies tall. carrying 18 bunks, six lavatories, a galley and a briefing room amongst other rooms, each can fly 112 crew members.

currently, one is being used by performing protection Secretary Patrick Shanahan to tour to various parts of the arena. On Tuesday morning (may 28), he boarded the craft in Maryland en direction to Asia for a weeklong ride.

Saturday, June 8, 2019

Please Do now not Feed those Tweezer-Beaked, Hopping Rats Peanut Butter!!!

Please Do now not Feed those Tweezer-Beaked, Hopping Rats Peanut Butter!!!



Scientists have named two newfound species of tweezer-beaked, hopping rats which can be top notch not into peanut butter. Please offer them earthworms instead, thank you very tons.


The critters are "docile" and lengthy-nosed, and that they hop round mountains within the Philippines searching out earthworms — the rats' favored meals. It appears that different species of the rats are remoted from one another within the top reaches of individual mountains in the place, in which the animals proliferate in extraordinarily big numbers. one of the newfound species is named Rhynchomys labo (extra or less Greek for "snout mouse of Mount Labo"), and the other is called Rhynchomys mingan ("snout mouse of Mount Mingan").

"they're quite bizarre," Eric Rickart, a curator of the natural history Museum of Utah and lead creator of the new descriptions, stated in a declaration. "They hop round on their strong hind legs and massive hind ft, almost like little kangaroos. they've lengthy, delicate snouts and nearly no chewing tooth."


unluckily, there don't seem like any publicly available snap shots or videos of residing examples of the rats, perhaps in part because researchers have best currently figured out the way to lure them.

in the past, researchers accomplishing surveys of mammals within the vicinity baited traps with peanut butter, a calorie-dense food that many furry creatures revel in. however tweezer-beaked, hopping rats never seemed fascinated.

subsequently, one stumbled into a entice, but it still failed to touch the peanut butter. while researchers, unsure what the animal desired, presented it a stay, wriggling earthworm, Rickart said, the rat "slurped it up like a child consuming spaghetti."

So, researchers switched to baiting their traps with stay earthworms, and the scientists observed that tweezer-beaked, hopping rats have been truely quite not unusual inside the upper mountain regions (an area scientists have lately found out is dense with animals). That supplied the possibility to ultimately provide a scientific description of the rats, which changed into published June 6 inside the journal of Mammalogy.

"they're very docile, very lovely," Larry Heaney, a curator at the sphere Museum in Chicago and a co-creator of the look at, said in a declaration. "Their fur is short and really, very dense, like a plush toy. They make little runways via the woodland and patrol those little trails, day and night time, looking for earthworms."

These Deep-Sea Weirdos keep Their Breath for mins at a Time

These Deep-Sea Weirdos keep Their Breath for mins at a Time



No marvel this fish looks as if a grumpy, inflated balloon — it's been keeping onto a mouthful of water for a while.


This unusual little creature is called the coffinfish (Chaunax endeavouri), and it lives within the deepest parts of the Pacific ocean. Researchers observed this "breath-retaining" behavior for the first time while combing thru publicly to be had films captured by using the national Oceanic and Atmospheric management's (NOAA) remotely operated automobiles, science pronounced.

The scientists observed pictures of eight one of a kind man or woman coffinfish keeping in the water that they had taken in. [In Photos: Spooky Deep-Sea Creatures]

To get the essential oxygen to continue to exist, fish gulp down water (that is  elements hydrogen and one element oxygen), extract oxygen after which "exhale" the oxygen-depleted water through releasing it from their gills, technology pronounced. but those fish held onto that water of their huge gill chambers for quite a long time, from 26 seconds as much as 4 minutes, as opposed to liberating it right now.

The scientists also took computed tomography (CT) scans of museum specimens of coffinfish to have a look at the massive gill chambers the animals use to hold water.

As to why the fish do this, the researchers have a few guesses. They said breath-conserving may assist the fish preserve power. it may even defend them through making them appearance bigger to predators, just like what pufferfish accomplish with the aid of pushing out their stomachs. whilst a coffinfish holds in water, its body quantity increases via 30%, consistent with the study.

Man finally ends up within the ER After 'Overdosing' on Licorice Tea

Man finally ends up within the ER After 'Overdosing' on Licorice Tea



A person in Canada "overdosed" on licorice by using drinking too much licorice tea, which caused his blood stress to soar to dangerous ranges, according to a new file of the case.


The 84-12 months-antique guy went to the emergency room (ER) after he took his blood stress at domestic and observed very excessive readings. He become also experiencing headache, sensitivity to mild, chest ache and fatigue, together with swelling in his calves, consistent with the record, posted nowadays (might also 27) in the Canadian clinical association journal.

on the ER, the person's systolic blood stress (the "pinnacle" variety on a blood stress reading) become almost 2 hundred mm Hg. regular blood stress is one hundred twenty/80 mm Hg. docs remember any blood strain measurement above 180 for systolic blood pressure (or above a hundred and twenty for diastolic blood strain, the "backside" wide variety on a reading) to be a hypertensive disaster that requires on the spot hospital therapy. [27 Oddest Medical Case Reports]

docs at McGill college in Montreal handled the person with numerous medications to decrease his high blood stress, and his signs progressed over the next 24 hours.

Later, the person instructed docs that he have been ingesting one to two glasses of selfmade licorice tea a day for the closing two weeks. This kind of tea is crafted from the roots of the licorice plant, Glycyrrhiza glabra. it's miles a famous drink in Egypt, wherein it's far known as "erk sous," the authors wrote inside the study.

consuming too much licorice root or goodies flavored with licorice root — together with black licorice — is understood to be toxic, in step with the U.S. meals and Drug administration (FDA).

this is because licorice root and black licorice contain a compound referred to as glycyrrhizin, which can reason the body's potassium ranges to fall. This, in turn, can result in fitness results including excessive blood strain, abnormal heart rhythms and swelling, the FDA says.

The FDA regulates how tons glycyrrhizin is authorized in food, but still recommends that humans avoid consuming huge amounts of licorice at any individual time. (Of observe, many "licorice" or "licorice flavored" products manufactured inside the U.S. do no longer virtually contain any licorice, but as an alternative are flavored with anise oil, which has the same odor and flavor, in line with the FDA.)

within the contemporary case, the man knew approximately the hyperlink between licorice and high blood stress, but he didn’t think he changed into ingesting an excessive amount of licorice, the record stated.

The case highlights an opportunity for medical doctors "to educate their patients with hypertension about the ability destructive outcomes of licorice to prevent licorice-related complications," the authors finish.